Published By: Callie Wright

Reconnecting with Someone

In the age of technology, connecting with someone has never been easier or quicker. Connections can start small such as a quick note, picture, and video just to let someone know you are thinking of them. Humans are social beings and tend to thrive on connections. LifeShare is a great tool to help connect with those you love – find out more!

Learning Something New

A new year is a great time to better yourself by obtaining a new skill or knowledge. Listen to a podcast. Watch a YouTube Video. Join SkillShare. Learn a new language. Free information is everywhere! Learning something new can give you a sense of purpose and accomplishment. CommunityShare offers on-demand activity resources that can help you learn new skills and information. It has free access to videos, podcasts, games, and news!

Unplugging from the Daily Grind

You may have heard of the latest trend of “unplugging.” Our brain needs some time built into our busy lives to unplug from the never-ending flood of information that comes our way. Start small. Unsubscribe from email lists. Set limitation with social media and screen time. Just take time away from the daily grind of constant connection to the world. Find something you enjoy that relaxes and recharges you. With CommunityShare, participation is easy in group exercise videos, relaxation meditations, bible studies, or gameplay.

Make It a Habit in the New Year

  1. Be specific with actionable steps for the new year.
  2. Set attainable goals. Start small and increase gradually.
  3. Pick something you will buy into that is relevant to your life this year.

Make time for things that will help improve your mental health in 2019!